I’ve been preoccupied with food as of late. More specifically, food quality.
All of the horror stories about melamine-enhanced, petroleum-based and exploding food combined with my increasing discomfort with manipulating food into foodstuffs, makes me glad we switched, albeit gradually, to mostly organic and local foods in the past several years. It has been one-by-one: first fruits and veggies (like the dirty dozen), then, as our research unearthed more tangible health problems caused by horrendous industrial farming practices, CAFOs, additives, synthetic dyes, and other such manipulations, we switched to organic dairy and local and organic meat.
There are hundreds of reasons to switch to local and organic food.
The hard part: affording it.
I’ve said it before, and it hasn’t changed: we are a one (woman’s) income family of 4. Our grocery bill has expanded with everyone elses, and our income hasn’t caught up. There are a few ways we cope:
Buying in bulk doesn’t necessarily mean buying large quantities. So, I bring my jars to the local food coop and only get what I need, which is much cheaper and dramatically reduces the packaging required.
We cook more. Cooking at home brings meaning to mealtimes, consciousness and thoughtfulness to our food and provides a much healthier diet to our mouths. It’s also tremendously cheaper to cook than eating out.
We pack lunches for work and travel. We avoid the toxic fare at convenience stores and money-sucking habits of eating lunch out during the day. We’ve even committed to brewing our fair-trade, organic coffee at home for a fraction of the cost of conventional coffee out.
We grow food. After the upheaval of last year’s attempt to sell our home, we’ve dug in full-force and committed to being here, now. That means more investment in growing food. We only use organic seeds and starts and compost. We are looking forward to the season’s harvest of raspberries, strawberries, black raspberries, sugar snap and shelling peas, lettuce, tomatoes, basil, Brussels sprouts, cucumbers, broccoli, dill, chives, chamomile, kale, spinach and more. Now, that’s food security on a budget.
Menu plan. I plan the week’s menu before the grocery trip so that I am only buying what I need and a couple of additional things. The combination of menu planning and a reuseable grocery list (cardstock in a plastic sleeve and a dry-erase marker) makes meal planning and grocery list making easy, helping me avoid repeats, too much food rotting in the fridge–in other words, waste, waste, waste.
Stick to the perishables. The farther down the shelf-stable isles you get, the less healthy the food is, anyway.
Reduce meat consumption. Being vegetarian is a worthy goal, but our family can’t do it for many reasons. And eating healthy meat is a priority. So, we reduced our meat intake and increased our veggie and fruit intake. Better health + lower bills=happy wallet.
Get over it. We’ve finally come around to the belief that you pay one way or the other. We choose to invest in quality, healthy food to avoid the illness and poor long-term health issues that can arise from an unhealthy diet. Similar cash outlay, but we don’t have to go through feeling poorly and can support fair wages, local farmers and environmentally responsible food production in the meantime.
What do you do to increase the quality of your food without breaking your budget?